Blog | Zen Medica

Restless legs syndrome – Is it a sign of a bigger health problem?

In the March 5, 2014 online issue of Neurology, neurologist and nationally-recognized sleep expert Sanford H. Auerbach, MD published an...

You May Sleep Better At Night By Taking Vitamin B12 During The Day

As you age, it becomes more difficult to get a good night's sleep because your body becomes less efficient at making this vitamin -...

Chinese Herbs and Mushrooms for Chicken Soup and more....

This is not your typical chicken soup. It is a classic Cantonese recovery soup that families serve new mothers. It is also good for...

Magnesium, probably the greatest predictor of all aspects of heart disease

It is a fact that more than 50% of Americans are magnesium deficient. I cannot stress enough the importance of recognizing magnesium...

4 Medicinal Mushrooms That Fight Cancer

Having secured a rich history in many ancient Asian healing practices, medicinal mushrooms have been prescribed and used for countless...